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We’ve Received Your Message
You’re One Step Closer to Support

Thank you for contacting Ursa Counseling & Wellness.

We’ve received your message and truly appreciate you taking this first step toward support and healing. One of our team members will review your inquiry and reach out within 1–2 business days to help you schedule a consultation or answer any questions you may have.

If you’re experiencing a mental health emergency, please call 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.

In the meantime, you’re welcome to explore our blog or learn more about our therapy services to get a sense of how we can best support your journey.

Warmly,
The Ursa Counseling & Wellness Team
🌿 Guiding you toward healing and emotional well-being

Step 1

Schedule a Free Consultation

We’ll chat briefly for 10-15 minutes via phone call to discuss your needs, explain our processes, and get your first therapy session booked.

Step 2

Attend Your First Session

Your first teletherapy session we will get to know you, your story, and your goals. There is always a lot to cover, so your therapist will ask a wide range of questions to understand you and start building what will be a collaborative, trusting therapeutic relationship

Step 3

Attend Regular Sessions

Our clinicians keep the length of therapy as an open conversation throughout the process, checking-in on how we’re doing with getting you to your goals.

Have additional questions?

Try our FAQs!