Contact Us to Book a Consultation

Interested in working with Ursa Counseling & Wellness?

Fill out the form below with your information and we’ll reach out within 24 hours about scheduling a free, initial consultation via phone call to discover if our team would be a great fit for your needs.

Contact Us Form

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Step 1

Schedule a Free Consultation

We’ll chat briefly for 10-15 minutes via phone call to discuss your needs, explain our processes, and get your first therapy session booked.

Step 2

Attend Your First Session

Your first teletherapy session we will get to know you, your story, and your goals. There is always a lot to cover, so your therapist will ask a wide range of questions to understand you and start building what will be a collaborative, trusting therapeutic relationship

Step 3

Attend Regular Sessions

Our clinicians keep the length of therapy as an open conversation throughout the process, checking-in on how we’re doing with getting you to your goals.

Have additional questions?