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About Ursa Counseling & Wellness

UCW is a boutique counseling and wellness practice that is fully virtual therapy to provide accessibility to all. 

Ursa Counseling prides ourselves on empowering you to your fullest potential. Utilizing evidence-based practices while building a therapeutic relationship with warmth, compassion and humor, we will help you reach your goals and get you on the path to healing. Mental health is holistic and our clinicians believe in mind-body connections and helping the whole person. 

Our clinicians strive to break down barriers and destigmatize mental health. We want everyone to feel a sense of allyship and understanding of their unique circumstances when they meet with one of us. We work from a place of authenticity and compassion to collaborate with you every step of the way.

Ursa Meet the Team | Virtual Therapy Illinois
Our Mission

Our mission is to empower clients to create lasting change through warmth, connection, and evidence-based practices and expert psychotherapy. We aim to have clients grow to their potential and lead fulfilled lives. By developing insight and coping skills, we work to heal, find meaning and build an exciting future with lasting happiness.

Our Values

Understanding, Allyship & Respect

It’s of utmost importance to us that we create a safe space where every voice is valued, every perspective is heard, and every individual feels a sense of belonging. At Ursa Counseling & Wellness our mission is to cultivate an environment of inclusivity. Through meaningful engagement and open dialogue, we strive to create a space where all people, regardless of race, ethnicity, gender, sexual orientation, ability, age, religion, or background are welcome. Together, we work towards a future where mental health care is accessible, inclusive, and deeply compassionate for all.

Collaboration with Compassion

We didn’t get into this career to play a passive role in your journey. We strive to cultivate a culture of collaboration and compassion in every aspect of our work. We believe in the power of human connection and empathy to heal and support individuals on their journey towards mental wellness. Our team is dedicated to providing compassionate care that fosters trust, understanding, and empowerment, guiding individuals towards self-discovery and resilience.

Authenticity & Transparency

Our clinicians strive to bring their best selves to each session. Our clinicians are also human beings with lived experiences, and strive to practice what they preach. At UCW we encourage each other to strike a balance with work and life, practice self-care, set boundaries, and express our needs. With that we also value transparency in our therapeutic work and as a practice. We invite all perspectives, encourage problem solving and build trust to provide the best care to our clients.

Meet the Team

Caitlin Boshardy, LCPC

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Bri Kalfas, LCPC

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Carolyn Monteagudo, LSW

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Join Our Team!

Ursa Counseling & Wellness is a boutique therapy practice that is growing and expanding its services. We are a completely virtual practice, which allows us to provide our clients with flexibility and convenience. We are currently seeking an independent contractor who can assist us in developing a positive reputation within the state of Illinois and the Chicagoland area. 

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