What is Trauma?
Trauma is an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Not everyone who experiences traumatic events will have PTSD but trauma leaves a lasting mark, storing itself in our cells and creating new […]
Addiction & Codependency
Therapy is a cornerstone of effective addiction treatment, providing individuals with the support, strategies, and insights they need to overcome substance use or behavioral addictions. Outside of support groups, inpatient treatments, and intensive outpatient treatments, therapy in private practice is another added support in a person’s recovery journey. Here is how therapy helps beyond treatment […]
ADHD Specialty
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition characterized by symptoms such as inattention, impulsivity, and hyperactivity. It often affects a person’s ability to focus, follow through on tasks, and regulate behavior, both in childhood and adulthood. Therapy can be incredibly helpful for managing ADHD in the following ways: Improving Executive Functioning Therapy, particularly Cognitive Behavioral […]
Career Help
Therapy can be a valuable resource when navigating careers, as it helps individuals explore the psychological, emotional, and cognitive aspects of work-life balance, career satisfaction, and professional growth. Our careers play a large role in our overall mental health and well-being. Here is where a therapist can help enlighten and empower you on your career […]
What is somatic experiencing and why is it so crucial to our well-being?
As a therapist, some of the most effective ways I can guide my clients toward healing and healthy coping is by guiding them through the seemingly simple steps of feeling their emotions. As mammals who have complex nervous systems that are responsible for many crucial processes in our brains and bodies, it is important that […]
What are Eating Disorders?
Eating disorders are complex mental health conditions characterized by unhealthy eating behaviors, distorted body image, and an intense preoccupation with food, weight, and shape. They can affect anyone, regardless of age, gender, or background. Here’s an overview of the most common types: The DSM V recognizes the following as eating disorders: Causes and Risk Factors […]
Depression
What is Depression? Depression is more than just a feeling of sadness; it’s a complex mental health condition that affects millions of people worldwide. Understanding its nuances is crucial for both those experiencing it and their loved ones. Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in previously enjoyed […]
Life Events
Why would someone seek out therapy for a major life event? Therapy for life events and life transitions is a crucial aspect of mental health care that helps individuals navigate and cope with significant changes or stressors in their lives. These life events can range from positive milestones like getting married or starting a new […]
Five Ways to Cope With Your Changing Body During Pregnancy
Pregnancy comes with a whole host (pun intended) of physical and mental health struggles, but one thing women are expected to adjust to is the weight gain and the role it plays on body image. The only check in for postpartum comes at six weeks when women are given the go ahead to have sex […]