Blogs for a better you.
In between sessions, or before starting therapy, articles and blogs are a great way to start thinking about your personal growth, exploring resources and gathering information. It can be a space where we “touch base” outside of sessions. We want you to know that we want to be there for you, and that we care about your well-being and that you can receive better help. These blogs exist to provide you with some key insights into how to get the help you need, and how to help yourself as well. Remember, we are here for you and we are ready to walk alongside you on your path to healing and growth.
What’s in a name? Ursa Counseling Defined
Creating a counseling practice name is no easy task, and feels quite vulnerable. You want to be able to easily pronounce it, understand the mission,
Factors that Contribute to an Unhealthy Relationship with Food and Body
The relationship we have with food and our bodies can be very complex and are usually not mutually exclusive. Even if you are someone who
Exposure Response Prevention Therapy: How it can help you live a more meaningful life
Have you ever avoided doing something over and over again, even though you really wanted or needed to do it, because of the emotional and
What is ADHD and DSM-5?
ADHD, or Attention Deficit Hyperactivity Disorder is what the DSM-5 classifies as a set of criteria that one experiences that negatively impacts the functioning of
How does postpartum impact new mothers?
One of the most vulnerable populations are those of new parents. It is also no secret among women that issues that crop up during pregnancy
How to Find a Therapist in Chicago: A Comprehensive Guide for US Residents
Finding a therapist in Chicago can be a crucial step in your mental health journey. It’s important to understand your therapeutic goals and needs, explore
The Difference Between Different Mental Health Providers
There are so many different specialties, training and licenses when it comes to finding a mental health provider. Let’s break it down so you can
How Social Media has Altered the Therapeutic Landscape
The emergence of Instagram and TikTok have shaped the way consumers of mental health services digest and understand clinical information. The profession of psychology is
What to Look for in a Therapeutic Relationship
As a therapist and consumer of therapy services I would argue the most important aspect of therapy is the therapeutic relationship. This is the connection